Tai Chi master Domingo Colon founded the Tai Chi School of Westchester in 1978 The workout can increase strength, improve balance, enhance flexibility and reduce stress Although Tai Chi is popular ...

Master Sylvia Wong will be offering Tai Chi workshop in Toronto on Nov. 12, 2017 (Sunday) from 11 am - 1:00 pm at Bamboo Kung Fu in Scarborough. Address: 3400 Midland Ave, Unit 3, Scarborough, ON. She ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

WEBVTT IT'S NOW GAINING NEW FAME AS AN EFFECTIVE TREATMENT FOR CHRONIC PAIN. >> WHEN YOU MOVE THE ARM UP -- >> HE FOCUSES ON THE WORDS. >> THE CRANE SPREADS ITS WINGS. >> LIKE A BEAUTIFUL BALLET.