This yoga asana works as a fantastic chest opener, relaxing the shoulders and neck, and stretching the entire front part of the body. Matsya asana also calms the nervous system, helping maintain core ...

Include Matsyasana in your fitness routine to keep fatigue and respiratory issues at bay With health becoming a priority given the covid-19 pandemic situation, people are showing interest in simple ...

Remove stiffness from the body and release stress with these simple techniques It is important to stay physically active every day in order to be able to sleep better and channelise mental energies ...

Yoga can be performed anywhere with little space. "Yoga asanas calm your mind and boost immunity. They also improve blood circulation. Some specific postures like Sukhasana (Cross-legged Sitting Pose) ...