There are different yoga asanas and each of them has its own benefits. One of them is Matsyasana. This asana is known as the ...

Fish pose or matsyasana -- a yoga asana for naturally glowing skin Want naturally glowing skin? Try the fish pose or matsyasana for that instant glow.

Today, we shall learn in detail about matsyasana, popularly known as the fish pose. Matsyasana - and its Benefits Delhi-based yoga instructor and practitioner Seema Sondhi believes Matsyasana to be a ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits.

In this section, we will touch upon relaxing stretches for the body and their importance.

It has been proven that after a good work-out, especially yoga, your food cravings are suppressed due to the release of feel-good hormones. Even the nerve sensors on the tongue seemed to react to ...

Sitting for long hours at the computer desk or driving a vehicle for long hours can cause strain in the cervical and thoracic spine and congestion in the chest. Matsyasana or fish posture corrects ...

Conclusion Matsyasana, or the Fish Pose, is a powerful yoga asana that offers a host of health benefits, from improved respiratory and digestive function to enhanced mental clarity and stress relief.