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Yoga offers numerous benefits, contributing to overall health and wellness. If you’re looking to add to your yoga practise with a new pose, the Ardha Matsyendrasana is a great option. This yogasana is ...

Yoga helps improves strength, provides balance and flexibility to the body. Practicing yoga on a regular basis comes with its own share of health benefits. Yoga has been around for ages and it is a ...

International Day of Yoga 2023: Ardha Matsyendrasana, also known as half fish pose. The word "Ardha Matsyendrasana" is derived from Sanskrit and translates as "Half Lord of the Fishes Pose". The Ardha ...

Sitting in a narrow and confined space, can leave your back cramped and stiff, leaving you longing for some twists and sidebends. As the spinal chord is made up of 33 different bones bound together by ...

Malaika Arora is a fitness enthusiast, and she swears by yoga. The actor is often spotted advocating for the health benefits of yoga and how it should be taken up as a daily exercise to cleanse our ...

Alia Bhatt has given fans a sneak-peek of her morning fitness routine and it is all things inspirational. The actress is snapped performing Yoga and has perfectly nailed the Ardha Matsyendrasana pose.

Neena Gupta is currently living with her husband, chartered accountant Vivek Mehra (whom the actress married in 2008), in their Mukteshwar home. She recently launched her memoir titled Sach Kahun Toh.