These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Long-run days are important for building endurance if you’re training for a race, but it’s also a critical time for testing out what your stomach can—and can’t—handle when it’s time to clock in miles ...

If you're looking to spring into shape, diet and exercise are equal parts of the fitness pie. Alicia Vitarelli connects us to a local meal prep company feeding some of the city's top athletes. Check ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

On the cusp of turning 30, Peter Do felt dissatisfied with his body. He set out to get lean and toned, losing 40 pounds in the process. He told Men’s Health how he did it: I was on a family trip back ...