Have you wanted to try one of our Tai Chi classes but couldn't fit it into your schedule? Living Well Therapies, a longtime partner of Asia Society Texas Center, is offering a special virtual retreat ...
Today, many individuals are achieving stress relief, better health and physical fitness through various disciplines within the branches of Chinese medicine like yoga or Tai Chi and acupuncture.
THERE are common factors that determine the result of medical qigong training. The trainee must first of all be open-minded and receptive to the medical qigong principle. Our mind is very powerful; it ...
How are you feeling body-wise? I ask this question at the end of every qigong session with my massage students. Last night’s responses included the following: “I feel wonderful! I am feeling all this ...
Mens Fitness on MSN
This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress
Here's what you need to know—and how to get started, according to an expert.
The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...
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