May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Learn about the unique mental health challenges faced by the African American community. May is Mental Health Awareness Month, and “American Black Journal” examines the unique challenges the Black ...

As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our New Year’s resolutions. For many, mental health was likely a key focus, continuing the ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...