Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

When I was in the midst of a personal crisis as a young journalism student, it was a wise professor who advised me to take a step back and take it “hour by hour.” Thinking about the enormity of my ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

GRAND RAPIDS, Mich. (ABC 4)- May is Mental Health Awareness Month, the perfect time to pause and check in with yourself and your loved ones by asking a simple yet powerful question: “How’s it Really ...

This time of year is when goal setting and resolutions are in full swing. From incorporating more exercise to engaging in new hobbies, it’s healthy to set goals at the beginning of the year. Mental ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

Atkinson Greenhaw recommends focusing on what you can control. Weather is not in your control, but having supplies such as ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide prevention and how to get help during the holiday season. The main goal is to help ...

Part 2 of this Solicited Advice series follows the discussion a migraine newbie with a licensed mental health counsellor and Cognitive Behaviour Specialist, to not only how to find the right support ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...