September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS ...

September is National Suicide Prevention Month. Community Counseling Services gives advice on how to help yourself or a loved one having a mental health crisis.

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

Need some new inspo to boost your mental health? Here are tips for mental health that therapists themelves use (and who could be a more reliable source?). Since nobody knows what’s what when it comes ...

Ken Valentine with Health Solutions West spoke to “Wake Up Western Slope” anchor Justin Adam Brown about mental health ...

Remember, you don’t have to go through any of this on your own. The same report found that more frequent conversations with ...

The CDC’s National Institute for Occupational Safety and Health has long warned that stressful work environments contribute ...

In the aftermath of Charlie Kirk's assassination and other politically charged acts of violence, the national divide is ...

Black Mental Health Awareness is not limited to a single month; it’s an everyday priority and a commitment to ourselves that goes beyond the calendar. As we transition from the observance of Black ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...