Acharya Balkrishna shares a simple Ayurvedic tip to fight winter cold and flu naturally. A warm methi dish with mustard oil, ginger, and garam masala can boost immunity and clear congestion.

Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux. It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who needs ...

Fenugreek seeds are a common item in Indian households. Apart from the much-relished fenugreek leaves, which are a winter delicacy, the seeds are a key spice in many popular dishes. But there is ...

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Fenugreek seeds help slow carbohydrate absorption due to high soluble fiber content Regular small doses may prevent blood sugar spikes after meals Fenugreek works best as part of a balanced lifestyle, ...