As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say you don’t need hours of meditation to reap the benefits.

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE.

the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the five senses. While one is geared towards smell and the ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

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