While mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change that. I first heard the word “mindfulness” about five years ago, and it feels ...

Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

Nail biting is a super common bad habit people want to break, and while you might think of traditional remedies to help nix it, mindfulness could be just the ticket. Nail biting is a hard habit to ...

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment (Baer, 2003). Subtracting the psychological jargon, ...

Mindfulness, the meditation practice that brings one’s attention to present experiences, is gaining traction in the business world. Researchers have long known that being mindful causes physical and ...

Researchers have found that a mindfulness-based smartphone app designed to help people stop smoking was effective at reducing study participants' self-reported daily cigarette consumption. And those ...

As it looks to expand its digital presence in the consumer-engagement segment, Meredith Corp acquired mindfulness app Stop, Breathe & Think (SBT). Terms of the deal were not disclosed. The acquisition ...

What is spectator sex? It isn’t watching erotic or pornographic images of other people having sex. According to sex research giants Masters and Johnson who coined the term “spectatoring,” it is ...

What does your runaway mind look like? Is it the worrying mind that shows up at 3am? Or the ‘to-do’ list that never stops bugging you? Perhaps it is the mind filled with anxious thoughts about your ...

NEW YORK and SANTA MONICA, Calif., Oct. 29, 2019 /PRNewswire/ -- Meredith Corporation (NYSE: MDP; www.meredith.com)—the leading media and marketing company reaching 185 million American consumers ...