I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

You love walking; you regularly crush cardio. Maybe you work in some resistance training and rest a day or two each week—maybe it's even "active rest" with some yoga or other gentle stretching. If ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Summer offers more opportunities to increase physical activity after many of us may have been inactive during winter. If you are eager to return to yard work and other activities, you may be tempted ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...