InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support flexibility, boost mood, and start your day with a positive mindset. No ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...