Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...