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You have to decide to change your life. Change doesn’t happen by accident. It doesn’t happen because you hope for it, or ...
We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...
It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...
Science-backed books that prove success is built on systems, not sparks. Motivation fades, but structure, habit, and clarity ...
When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.
As a young voter in Winona, few elections have captured my attention as much as this one, and for one simple reason: Dwayne Voegeli. Why does Voegeli matter to me? Like every student who went through ...
Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...