Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social ...

We asked the expert Apple Fitness+ music curators and trainers about how they make such motivational workout playlists—especially for those moments when they know you’ll need that extra boost.

Finding a workout buddy can make all of the difference when it comes to motivation. “Having someone there with you not only keeps you accountable, but it’s more fun, too. Plus, studies have ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts ...

A new exercise program designed by women for women is now available through BodyKore, a leading innovator in high-performance exercise equipment and custom home gyms. The Squat Box BYLD Kit was born ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...