In our spiritual growth and self-discovery journey, ancient traditions have gifted us with sacred gestures called Mudras, and each is imbued with profound symbolism and transformative power. Benefits ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

A mudra is a symbolic hand gesture that involves a specific spatial arrangement of the fingers and the hand. It is often used in dances, paintings, ceremonies or sculptures. Mudras have a special ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

Vayu Mudra is a powerful Yogic hand gesture used in yoga and Ayurveda to balance the gases in the body. "Wind" refers to wind or air, and "seal" refers to a symbolic hand position. Doing this pose ...

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