A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

We live in a world that is full of distractions, ranging from constant notifications on phones and computers to the various temptations of social media. Navigating this sea of distractions requires ...

You may perceive yoga as a combination of stretching and breathing techniques for calming and relaxing, but there is much more to yoga than just that. A lesser known and a more subtle branch of yoga ...

Dance artists will celebrate the exuberance of colours that we call India through dance festival Mudra 2015. Dance artists will celebrate the exuberance of colours that we call India through dance ...

If you have been feeling stressed lately and are looking for a natural way to get rid of it, you could try using mudras as a quick and easy way to do so. A mudra is a hand gesture (or the way you put ...

Keeping your heart healthy is very important for a long and healthy life, which requires a good diet and proper daily exercise. Yoga is considered to be the best when it comes to your fitness. This is ...

International Yoga Day is just around the corner. Recently, Madhuri Dixit took to her Instagram handle to share a video of herself from her yoga session. The actress who enjoys a massive fan following ...