Health and Me on MSN

Feeling Restless? Key Mudras That Help You Sleep Better

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Among ...

The symbolic postures of Buddha statues: Expressions of enlightenment, compassion, and inner peace

Buddha statues are among the most recognizable symbols in the world. They are not just pieces of art, but they also carry ...