The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...
Health on MSN

11 Muscle-Building Foods for Strength and Faster Gains

Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance ...
EatingWell on MSN

We asked 3 dietitians the secret to making smoothies more filling—they all said the same thing

Discover the simple formula for building smoothies that satisfy, not just sip.

4 High-Protein Foods That Build Lean Muscle After 60

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...
AOL

We Asked 3 Dietitians the Secret to Making Smoothies More Filling—They All Said the Same Thing

Balance protein, fiber-rich carbs and healthy fats to make smoothies more filling. Use nutrient-dense ingredients like fruits, vegetables, nuts and whole grains for satiety. Limit added sugars by ...