Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

Nadi Shodhana, also known as alternate nostril breathing, is a yogic pranayama (breathing technique) that helps balance the body's energy channels (nadis) and promote overall well-being. This practice ...

Alternate nostril breathing harmonises the left and right sides of the brain, balancing energy flow throughout the body for peaceful state ...

Alternate-nostril breathing has hit the big time. “Have you tried that? I would highly recommend it,” former Secretary of State Hillary Clinton told CNN’s Anderson Cooper on Wednesday on “Anderson ...

Sit comfortably in a quiet space with a straight spine and relaxed shoulders. Ensure your body is calm and your mind focused Raise your right hand, folding the index and middle fingers inward. Use ...

Ahead of the International Yoga Day 2017, PM Narendra Modi has tweeted a video on Nadi Shodhan Pranayama and its importance. Nadi = energy channel; Shodhan = cleaning; Pranayama = a breathing ...

She has spoken in the past about using meditation and yoga for calm and balance, but during an interview with CNN’s Anderson Cooper on Wednesday night to promote her new campaign memoir she explained ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.