Face it, yoga is tough. Nothing else prepares you for yoga except more yoga. Cross-training is a wonderful concept that often falls short, and never so much as with this graceful practice. Whether you ...

Yoga can be a little more difficult to do than those who don't practice yoga understand. A lot of effort has to be put into perfecting the forms and shapes required. While this is a little easier for ...

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Last night I did my first hot yoga ...

Talking from experience, doing yoga by yourself as a beginner is very difficult. Even if you have an app or some sort of program that walks you through a routine, it's difficult to watch something ...

Sydney based fashion tech startup Wearable X’s latest smart clothing concept is now on sale. Nadi X combines fitness tights with a custom developed language that interacts with the skin through haptic ...

Wearable X, the fashion tech startup based out of Sydney, is back launching smart yoga pants. Only this time it’s making them for male yoga fans. The new Nadi X Yoga Pants have hit Kickstarter hoping ...

When you're practising yoga in a class, there's an instructor who can guide you through each pose. When you're doing it on your own, however, you pretty much just have to hope you're getting it right.