Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

If there’s anything I’ve learned from competing in multiple sports over the years, it’s that there is no single “best” way to train. Moves that are absolutely foundational in one area of fitness are ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Whether you’re lifting weights at the gym or coming back from a 10k run, factoring in a cool down ...