Step outside right after you wake up, and something remarkable happens inside your body. Light triggers a cascade of ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Light therapy lamps, also known as sunset projection lamps or sun lamps, are light boxes that mimic natural sunlight. When they feature the correct lux, a unit measuring the amount of light produced, ...

New research indicates that sleeping in brightly lit conditions significantly increases the risk of cardiovascular disease, ...

If you’ve seen the words “biophilia” and “biophilic design” all over your social feeds this year, you’re not alone. It’s been on many wellness and design trend lists for 2025, and, according to Martha ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

According to a new scientific statement from the American Heart Association, disruptions to our natural circadian rhythm—the ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Have you ever noticed how calm and grounded you feel after spending time in a forest, by the sea, or under a big tree? That feeling is not a coincidence—there’s growing scientific evidence showing how ...

Urban dwellers face a hidden health threat: light pollution. Constant artificial light disrupts our body's crucial nighttime detoxification and repair cycles, primarily by suppressing melatonin. This ...