For those who are looking to improve their health through nutrition, some experts believe superfoods could come to the rescue. The Centers for Disease Control and Prevention (CDC) has published a list ...

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally support ...

In 2017, Molly Bremer, M.S., R.D., an anti-diet dietitian with Mind Body Health in Washington, D.C. and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...