Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

When it comes to total body exercises that build muscle and power, no two staples get higher praise than the back squat and conventional deadlift. In tandem with other exercises, they’re sure to ...

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

10 years after competing on the Olympic track, this runner enters a powerlifting meet to see if he’s as strong as he is fast. Competing in squat, bench press, and deadlift, he aims to set new PRs and ...