Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

Yoga is the best way to increase flexibility and maintain a healthy lifestyle. It acts as a powerful remedy to relieve stress and also acts as a perfect aid to maintain blood sugar levels and ...

There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process ...

Anulom Vilom Benefits for Children: Yoga is very important to strengthen the mental and physical health of children. Due to today's fast-paced life, online studies, and constant exposure to the screen ...

Malaika Arora is a fitness enthusiast and she never misses a chance to motivate her fans on social media by sharing videos of her workout and yoga. She recently showed her followers ‘Anulom Vilom’ ...

Taking to her social media handle, as is her weekly routine, Shilpa shared a fitness video that gave a sneak-peek of her exotic exercise session and left us inspired to roll out our Yoga mats. The ...