Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at ...

OM, also written by some as ‘AUM’, is a sacred symbol, sound and mantra of the universe. In many ancient scriptures, OM is described as the first sound of the universe, the vibration of which brought ...

POWER DUO! There are few words more satisfying to the human soul and yet it’s a notoriously difficult thing to get right – unless of course your name is Al Cisneros and you’re one half of OM. Formed ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

Chanting, be it in the form of mantras, shlokas or just ‘Naam Japa’ is an important part of Hinduism and many other cultures. It is said that chanting helps people centre their mind, be more focused ...