Add Yahoo as a preferred source to see more of our stories on Google. Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

In a study of 777 older people, omega-3 supplements slowed biological aging. Researchers found that taking a gram of omega-3s daily reduced aging by up to 4 months. The effects were strongest when ...

A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to the limited scope of the research, ...

Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting ...

In an era where health and wellness take precedence, dietary supplements like Omega-3 Care are gaining significant attention for their potential benefits. Many individuals seek natural alternatives to ...

New research suggests omega-3s may not protect against cognitive decline. June 13, 2012— -- Despite doctors' advice that omega-3 fatty acids can prevent a decline in cognitive function, a new ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period. Researchers analysed data from ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one of them? It is estimated that there are more than 100,000 different dietary ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...

Recent scientific investigations have unveiled an unexpected benefit of omega-3 fatty acids: their potential to revolutionize hair health. While these essential nutrients have long been celebrated for ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.