As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

So you can do squats for days and deadlifts like it's NBD. Sounds like it's time to bring a new leg-day move into your life, eh? Introducing: hip thrusts. If you feel like you've seen 'em all over ...

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles (gluteus ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...

Like many of the Victoria’s Secret models, Romee Strijd is not shy about her love for strength training. The Dutch-born fitness buff is a regular at celeb-favorite gym Dogpound in NYC, where many of ...