Last week, I was driving home after a particularly long day of client sessions, feeling quite down due to some of the brutal stories that had been shared. My favorite podcast The Daily, usually a ...

As a therapist in private practice specializing in helping adolescents and adults struggling with eating disorders, body image issues, depression, and anxiety, I employ a variety of strategies to help ...

Procrastination is not only a huge time-waster, but a stress-inducer as well. In an often-told tale that goes something like this, a Native American elder once described his inner struggles to a ...