Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away. The zest of oranges has now been found to contain a ...

Orange is a refreshing citrus fruit that has been used for centuries in natural beauty remedies due to its rich nutritional ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

D-limonene is a compound that is found in oranges and other citrus fruits. This compound helps fight cancer. It is true that many people don’t know how beneficial orange can be to our health. The few ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD Orange peels may support gut health by growing good bacteria and inhibiting ...