Your heart starts pounding heavily and suddenly you feel short of breath. Feeling of dizziness and “something” in your stomach overpowers you. Anxiety and restlessness surges to its peak. You wonder ...

By breathing into a paper bag, a person suffering from panic attack can keep their carbon dioxide concentration and pH of the ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

A sudden racing heart, breathlessness, chest tightness, dizziness, or an overwhelming fear of dying. For many people, a panic attack feels indistinguishable from a medical emergency. These intense ...

Former tennis ace Sania Mirza revealed one of the most difficult moments of her life, sharing that she suffered a panic attack after her divorce from former Pakistan cricket captain Shoaib Malik. The ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...