Peanuts are one of the world’s most popular legumes. They’re widely used as a healthy snack or dessert topping and are commonly found on the counter of any bar. They come in many varieties, such as ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation is key, with 50 grams daily recommended for most adults. Individuals with ...