The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

People may be able to tell that salmon is starting to go bad if it has a strong smell, a slimy coating, or feels mushy rather than firm. Eating bad salmon may lead to health problems, such as food ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

two garnished salmon fillets cooked in a pan with oil - Foodgraphy39/Shutterstock Salmon is prepared in restaurants and homes all over the world, but there's one ...

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Invasive fish species can drive out native species, upsetting the balance of the ecosystems in which they appear. One of the ways that ecologists have been encouraging people to deal with these ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...