The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Compared to wild salmon, farmed salmon has quite a bad reputation. But if you've sworn off this seafood, there may be good ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

People may be able to tell that salmon is starting to go bad if it has a strong smell, a slimy coating, or feels mushy rather than firm. Eating bad salmon may lead to health problems, such as food ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the most nutritional benefits.

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...

Invasive fish species can drive out native species, upsetting the balance of the ecosystems in which they appear. One of the ways that ecologists have been encouraging people to deal with these ...

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.