NEW YORK (AP) — The performance coach whose self-published “Inner Excellence” received a public boost from NFL wide receiver A.J. Brown has a book deal. Grand Central Publishing Group announced ...

One of the biggest topics in performance for 2026 is perhaps the most elusive. Sleep optimization is all the rage in biohacking and longevity communities—and for good reason. Research shows that ...

This article urges users to transform ChatGPT into a powerful personal performance coach for business growth, moving beyond simple tasks. It advocates using AI to create daily decision filters, ...

Add Yahoo as a preferred source to see more of our stories on Google. But everyone is a beginner once. Here, Nathalie Bruynooghe, a coach with over ten years in the industry, black belt in judo and ...

Add Yahoo as a preferred source to see more of our stories on Google. The 2026 Winter Olympics are over, but the road to recovery is just beginning for Olympic legend Lindsey Vonn, after making a ...

“I know I won’t be able to sleep tonight.” That’s what almost every athlete I work with tells me before a major competition. One Team GB hockey player once slept just 30 minutes before the Paris ...

The 2026 Winter Olympics are over, but the road to recovery is just beginning for Olympic legend Lindsey Vonn, after making a comeback at 41. She broke her leg and underwent surgery after crashing ...