Build the strength and stability you need to keep moving well as you age.

Build a stronger lower body without equipment ...

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

One exercise that humbles me every single time is the dead bug. This simple-looking move is one of the best ways to train ...

Barre or Pilates for longevity? Learn how each supports strength, balance, flexibility, and healthy aging, plus why Pilates ...

We get it. Routines go out the window in summer, and never more so than this year, with weeks of blistering heat. To help ...

Aikido and Pilates are two popular disciplines that focus on core strength and balance. While Aikido is a Japanese martial ...

BODYBAR Pilates, a leading modern Pilates franchise, today announced an attempt to host the largest reformer Pilates class on ...