We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

In honor of the May edition of our Trainer of the Month Club, Emily Turner's at-home plank workout will give you a full-body workout in 6 moves. As much as planks make me want scream/cry/quit going to ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

With each passing year, I feel a noticeable degradation in my body's ability to recover after a workout. Soreness lasts a little longer, nagging injuries creep in and my joints feel like ancient door ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, ...

With summer just around the corner, many are turning their attention to toning up their bodies for the warmer months ahead. When it comes to achieving a sculpted midsection, abdominal exercises play a ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As much as planks make me want ...