The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

Equipment is supposed to tone muscles, but experts warn against overdoing it. Amy Allen exercises on a Power Plate fitness machine, machines that use vibrations to tone muscle and claim to do it ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and actions like sprinting, jumping, or kicking. The post Shake your way to power ...

Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

Good vibrations are what Carol Dalrymple of Poway gets when sheuses the Power Plate during her thrice-weekly workouts at GatewayTherapy Center in Poway. Power Plate is an exercise-enhancing machine ...