Women's Health

The best power walking workouts to add to your workout routine, according to a trainer

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...
AOL

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...
AOL

Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...
Women's Health

8 types of walking to improve cardio, strength and fat burn

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...
Runner's World

Here’s Why You Should Add Walking as a Second Workout

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...
The Telegraph

Japanese Walking vs. power walking: Know the benefits

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...
Yahoo

Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...
Today

I tried a weighted vest and loved it. Here's the 1 reason you will, too

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...
PhillyVoice

Walking backward may not be intuitive, but it's an effective leg workout

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.
Rolling Out

5 surprising race walking benefits for your health

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...