“Hatha yoga is popular in this day. We have hatha classes, hatha vinyasa or hatha flow classes in many yoga studios. What is hatha yoga? The most widespread idea is that doing asanas — bending the ...
Yoga is a science of spirituality that is deeply rooted in both psychology and metaphysics. In fact, it harkens back to the ancient, pre-Cartesian meaning of psychology - the study (logos) of the ...
After the practice of asanas, the body is relaxed and the mind is free from all disturbances, enabling it to concentrate. What is Pranayama? According to Patanjali Yoga Sutras, "Regulation of breath ...
An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...
Yoga is a science of spirituality that is deeply rooted in both psychology and metaphysics. In fact, it harkens back to the ancient, pre-Cartesian meaning of psychology - the study (logos) of the ...
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