These breathing exercises regulate prana and enhance the supply of oxygen to the body. Pranayama is usually preceded by ...

Meditation is a powerful technique that stems ... According to Yogic teachings, you also acquire prana energy, which is responsible for your existence and life as a human being.

In Yoga with Adriene’s 7-day prana challenge, prana is enhanced through asanas, breathwork and meditation, as Mishler explains in her introductory video below. As its name suggests, this 7-day ...