Prana mudra . Also known as the seal of life energy, prana helps you redirect your attention to where it is needed the most by vitalizing the prana elements associated with your sleep concern.

Prana mudra is usually practiced on both hands and should be held for 30 to 45 minutes for maximum benefits. This can be done all at once or broken up into three shorter practices of 10 to 15 minutes.

Benefits: “ The prana mudra opens up channels of energy,” Monahan says. “This mudra is a great addition to your morning espresso to get any dormant energy moving. ...

PRANA MUDRA: This mudra is about prana, that is life. It concentrates on one’s energy and boosts their immunity. It can help improve the health of eyes and help with fatigue and insomnia.

“Mudras are an advanced yogic practice that leads to the awakening of the prana, chakras (or energy centers), and Kundalini shakti,” Chopra says. Prana refers to life force in Sanskrit.

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being. But, remember to consult with an Ayurvedic or yoga expert for ...

The Prana mudra is believed to promote vitality, enhance the body's energy levels and balance the five elements within, that are of earth, water, fire, air and ether.

These mudras energetically impact your body and mind. There are different kind of Mudra that aids in digestion such as Prana, which helps boost vitality, A pan for detoxification, and Vayu for ...

Prana Mudra. Image: Shutterstock Prana Mudra means “the energy” or “spirit of life”. There is no exact time for performing this mudra, however, it is eternally optional to perform it in privacy.