A mudra is a symbolic or ritualistic gesture performed by the hands. While they are associated with Hinduism, they are an expression of spirituality rather than something religious. A mudra acts as an ...

Most of the women may suffer from intense and unexplained weakness Or even an unexpected cut down in energy levels, where you might be finding it difficult to do the mundane tasks, this can, once in a ...

Mudra Therapy - 1. Believe it or not – Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

The navel is considered as the center of the body as per Yoga and Ayurveda. Prana mudra enhances, regulates, and activates the life force within us. Pranama mudra can therefore be useful to heal ...

Mudras, a Sanskrit word that translates to "gesture," are ancient hand positions that have been practised for thousands of years in various cultures, particularly in the realms of yoga, meditation, ...

Since ancient times, yoga or its derivatives have been rooted in Asian cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...