Here's a comprehensive guide to understanding the benefits and precautions associated with Shakti Mudra, along with step-by-step instructions on performing it correctly. Shakti Mudra, an ancient yogic ...

Most of the women may suffer from intense and unexplained weakness Or even an unexpected cut down in energy levels, where you might be finding it difficult to do the mundane tasks, this can, once in a ...

There’s a thing about yoga which is unlike gymming or doing any other form of exercise – it helps you connect with your inner self and to gradually uncover it. Our inner selves are in a perpetual ...

Bharat Thakur guides you through the practices of this ancient Indian discipline To understand mudras further, it is important to understand how they affect the prana (life force) in the human system.

In a world riddled with distractions and busy lifestyles, stress and distractions have become permanent friends. And to escape it all, people are constantly trying to find ways to reconnect with their ...