Pranayama Challenge! Discover the power of conscious breathing to energize and calm your system. 💨🧘‍♀️📿 ...

Breathe deep in this 25-minute Pranayama session for Day 21. Learn cleansing breath techniques to purify the mind and body, ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

What Happens When You Start Your Day With Pranayama. Starting your day with some 5-10 minutes of pranayama yoga asana can invite tons of health benefits, both physical and mental.

Pranayama is good for everyone irrespective of their age, but for some people, it’s all the more helpful. Those suffering from high blood pressure, for example, can greatly benefit from practising ...

Pranayama comes from the very first writing about yoga: Patanjali’s Sutra on the eight limbs of yoga. Religions such as Buddhism and Hindusim use it to aid in spiritual practices. ...