Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

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How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...