Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means ‘mastery of life force’ or quite literally, to draw out life force or the breath ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

For many living on the Indian subcontinent – and anyone who has been to a yoga class – inhaling for a couple of seconds and then slowly exhaling is practicing a technique known as pranayama, Sanskrit ...

Pranayama is a yogic exercises that is very effective and serves several health benefits. Practising pranayam breathing exercises everyday for mere 10 minutes can have great affect on your body. It ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...