Battling summers in India is quite a challenge. While your energy levels are easily sapped, you also run the risk of falling prey to a host of issues like heat stroke, sunburn and of course ...

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

Brahmari pranayam is a breathing technique that involves making a humming sound while exhaling like the buzzing of a bee. This breathing technique helps to calm your mind and connect with the ...

When was the last time you stopped to pay attention to your breathing? Can't remember, except, maybe, for the exasperated sigh you let out after your boss picked on you yet again. Breathing is one of ...

Yoga is the best way to increase flexibility and maintain a healthy lifestyle. It acts as a powerful remedy to relieve stress and also acts as a perfect aid to maintain blood sugar levels and ...

The growing implications of stress and anxiety on our health are concerning. We must constantly meet the ever-growing demands on both the professional and personal fronts, and all this leaves us ...

Narishodhan Pranayam purifies 72,000 nerves in our body, adjusts energy flow in our body, improves mind power, memory and concentration, says yoga guru Surakshit Goswami Close your right nostril with ...