How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

2. Close your right nostril with your thumb and ... making it a great practice to start your day. Integrating pranayama into your morning routine is a simple yet powerful way to improve your ...

Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...

Don’t do these techniques right after a meal. A gap of at least 2 hours should be maintained before practising pranayama. Begin with a few rounds and gradually increase the duration as you ...

Pranayama practice can activate the relaxation ... It must be practised on an empty stomach; wait at least 2-3 hours after consuming a meal. Stay well-hydrated throughout the day.

Regarding the same, an expert shared how yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. Yoga teaches that our bodies are governed by two primary energies ...

However the groups were assigned randomly to three conditions namely no treatment, treatment as asanas and treatment as pranayama. The analysis of covariance had been worked out and the obtained F is ...